It's Ok Not To Be Ok
MOUNTAIN
WALKS
MOUNTAIN WELLNESS WALKS
The IT'S OK NOT TO BE OK team will conduct various mountain walks in Wales, Scotland, Peak District and Lake District throughout the year. They will create an opportunity for people to attend an organised day out. These walks are a excellent opportunity for people to take a break from their current life struggles and get some fresh air, exercise and take in the beautiful views.
We will also arrange and plan school, college, business & corporation mountain walks. If this is something that interests you please contact the team.
Spending time in the outdoors and nature will:
- Improve your mood
- Reduce feelings of stress
- Relax you
- Improve confidence and self esteem
- Build friendships and a community
SCHEDULE OF WALKS: (TO BE CONFIRMED)
- Jan 28th 2022 - Pen Y Fan, Wales, (email the team to book your place)
- May 2022
- July 2022