The Founder of the charity and all the IT'S OK NOT TO BE OK (IOKN2BOK) team are fully committed to helping people who are experiencing issues with their mental health or struggling with addictions.
The biggest tool we have as a charity is to help people in their darkest days by creating environments to talk about the struggles that they find themselves in and implement the support that they need.
You are not alone. we care and will help you fight the mental health or addiction battle that you are in. You are not just a name and a referral to us; your struggles are our struggles and when you contact us we will support you until you are out of the storm that you find yourself in.
1 in 4 people experience a mental health problem each year, we are there for that one person
REACH OUT. TALK. GET HELP. YOU MATTER. WE CARE. PEOPLE CARE. IT'S OK NOT TO BE OK
I began the campaign (now charity) following my personal lived experiences of childhood trauma, addictions, violence and war related issues in respect of my role as an elite front-line soldier. I am now in the best place physically and mentally that I have ever been, hence where the vision for IT'S OK NOT TO BE OK was born.MORE ABOUT TONY